Flexible, comfortable clothing that isn’t too tight or baggy.

An armless, stable chair (no wobbling!).

Some essential chair yoga equipment includes: Though chair yoga is a low-risk and low-impact form of exercise, you should make sure you have the right equipment to prevent injuries and to get the most out of your workout. Chair yoga is a beneficial form of yoga for any fitness level, from active seniors to those recovering from an injury.Ĭhair yoga has the following benefits for older adults: Unlike high-impact exercise like running, lifting weights, and plyometrics, chair yoga is easy on your joints, and may serve as a gateway to other forms of exercise. Is Chair Yoga Good for You?įor seniors, regular exercise is one of the best ways to achieve a healthy lifestyle. Fortunately, chair yoga is an accessible and affordable style of exercise with incredible benefits for older adults. These concerns often drive seniors to an inactive or sedentary lifestyle, which only makes things worse.

Joint pain, achy muscles, fatigue, and other common age-related ailments can make exercise more difficult. If you are new to chair yoga or concerned about your readiness for exercise, please consult with a physician or chair yoga expert before jumping right in.As we age, we need to adjust our habits and lifestyles to thrive. Chair yoga is safe and effective, but it’s essential to get the proper instruction and learn each pose before trying it out in an intense class. You can find classes offered at your local health centre, hospital, or community centre in your area. As chair yoga becomes more popular, there are many classes available for seniors in the community to help empower them to live healthier lives. It is very accessible and may be enjoyable for seniors for long-term use.Ĭhair yoga has many added benefits for seniors, including low-impact, low-risk, and many health benefits. ConclusionĬhair yoga is an excellent alternative to traditional practice. It also stimulates and strengthens the abdominal organs. It is an excellent pose as it stretches the muscles in your hips, spine, abdomen, and shoulders. The chair twist to the side pose reaches all the muscles in your body, including the legs, abdomen, torso, and arms.

Twisting poses are great for strengthening your core muscles and stretching out the spine. This pose also helps to increase flexibility in the hamstrings and calves and enhance core strength and balance in the spine. This exercise strengthens your thighs and legs, improves posture, and reduces stress in the body. In addition, it helps to improve circulation. It is beneficial for the thyroid and adrenal glands. The eagle arms pose is an exercise that is great for the shoulders, neck, and back. It also helps relieve stress and thereby calms the mind. This exercise is helpful in the knees, as well. It is beneficial for the spine, triceps, and deltoids. The chair warrior squat exercise can be done while seated. This pose reduces fatigue and maintains posture. This exercise helps to strengthen your upper body and stretch out your legs at the same time. Practising a wide-legged forward bend pose is excellent for getting rid of tension in the hips, hamstrings, and thighs. It is also great for relieving tension in the hips, arms, torso, and spine. The seated forward bend pose can help people relax their neck, back, and shoulders. Seated Forward BendĬhair yoga poses are an excellent way for seniors to promote flexibility while seated. This pose also helps improve your posture and body alignment.

As a result, it increases your hip flexibility and reduces lower back pain. It is beneficial to the legs because it helps to release the tension in the hips, pelvis, and hamstrings. The bent-leg pigeon pose is a resting pose that can be done while sitting down. Sitting upright with a straight spine is beneficial due to good posture and alignment.

Isometric contractions strengthen the stomach, chest, and pectoral muscles. By placing your hands up in the air, you can improve your blood circulation and oxygen intake. Seated Raised Hands Poseįocusing on the upper part of the body, this pose removes stress from the neck and shoulders. The ujjayi breathing adds rhythm and focus that helps quiet the mind on a more fundamental level. The practise involves breathing in through the nose and out through the mouth. Ujjayi breathing is an essential exercise for warming up your body and calming your mind.

An experienced instructor or friend for safetyĬhair Yoga Poses for Seniors Ujjayi Breathing.

Chair yoga has the following benefits for Seniors:Ĭhair yoga is a low-risk and low-impact form of exercise, but you should still make sure you have the right equipment to prevent injuries and get the most out of your workout.